What kinds of fish are safe for our kids to eat and how much should they have?

We found KidSafe Seafood website very useful in finding safe fish and seafood choices for our Liza. The website tells you not just what is safe and what is not, but also explaines the reasons why. Now when we make fish soups and seafood chowders or order them in a restaurant, we can feel good knowing they are safe for our Liza to eat. http://www.kidsafeseafood.org